About Grams per Dollar

Grams per Dollar is a small, independent site about high-protein meal prep on a budget.

I'm into nutrition, and I hate overpaying for food. So I cook to get as much protein as I can out of every dollar. The meals here are the ones that pass that test: filling, high in protein, and cheap enough that you won't be tempted by takeout or pricey meal kits.

How prices are checked

• Prices come from US grocery chains' own websites and apps.
• They are shown as ranges, because prices differ by state and store.
• Every page shows the month its prices were last checked.

What this site is not

This site shares recipes, shopping lists and costs. It does not give medical, weight-loss or supplement advice. If you have a health condition, talk to a doctor or registered dietitian.